It's natural to feel self-conscious, nervous, or shy in front of others at times. Most people get through these moments when they need to. But for some, the anxiety that goes with feeling shy or self-conscious can be extreme. When people feel so self-conscious and anxious that it prevents them from speaking up or socializing most of the time, it's probably more than shyness. It may be an anxiety condition called social phobia also called social anxiety. Extreme feelings of shyness and self-consciousness build into a powerful fear.
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M ost people have a fear of disappointing others, but the trickiest circumstance of all in my opinion is when we disappoint ourselves. Disappointing by hand can make you question your ambitions, your self-worthand your abilities. It be able to make you feel both queasy after that uneasy, like being stuck at the top of a roller coaster before eating that leftover sushi you absolutely should have thrown out days back. Or, maybe it's because we appreciate we're the only ones who be able to free ourselves from the sinking feeling—and it's a daunting task. Disappointing by hand can make you question your ambitions, your self-worth, and your abilities. The first step to getting over your self-shame is to simply accept can you repeat that? went wrong. If you need a good long cry, go for it.