We may earn commission from links on this page, but we only recommend products we back. Why trust us? Dec 26, Getty Images In our productivity-obsessed society, it can be all too easy to get sucked into a cycle of waking up, going to workrunning errands, maybe doing some more work, and falling into bed before setting an alarm to get up and do it all over again. But research shows that cultivating hobbies outside of the rat race isn't just a nice break for your body and brain — it actually carries mental and physical health benefits. Participants in four different studies who engaged in one or more of 10 different leisure time activities had lower blood pressurea smaller waist circumference, body mass index, and perceptions of better physical health. What's more, a study by University of California health psychologist Matthew Zawadzki found that leisure activity can provide immediate stress relief, as well as lower stress and depression in the longer term.
Cartoon Explore your artistic side by culture how to draw. Drawing brings a lot of benefits besides simply boosting your creativity. It can improve your memory, enhance your body coordination, after that develop your emotional intelligence. But add importantly, drawing serves as an channel for you to express your feelings. When you feel stressed or burned out, sketching or doodling about everything even abstract can make you air relaxed.
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