Old age is a great time to sit back and enjoy your life. Enjoying your life is a significant contributor to healthy aging. A study conducted by researchers from the University College in London showed that happy people were more robust and fit. The study followed older people including 3, men and women aged 60 years and above living in England over the course of 8 years. This study examined the relationship between a positive outlook and physical well-being. The evidence showed that those who were unhappy were three times as likely to develop issues in their physical activities as their animated counterparts. It revealed that happy seniors had less trouble getting up, dressing, or taking a shower, as opposed to unhappy seniors who were twice as likely to develop diabetes, heart disease, cancer, and strokes. The enjoyment of life and general happiness are relevant determinants of mobility and future disability in seniors. The study was published in the Canadian Medical Association Journal.
That's what Prevention found when we conducted an exclusive national survey: Defying society's stereotypes about aging, our results revealed that women ages 40 and older are happier, more confident, and a lesser amount of stressed than they were 20 years ago. Their health is their acme priority. They're optimistic about the coming. And while they're dealing with the physical realities of getting older, they're not obsessing over wrinkles or above pounds. Here, 7 women reveal why they love their wrinkles. Here's a closer look at our results. Bliss Nearly half of women in their 40s and 50s and one-third of women ages 60 and older reported being happier now than they were 20 years ago—and only 1 all the rage 4 at any age reported body less happy.
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Exit 40 can feel like a adult deal, and that's because it is. In fact, it might just be the beginning of your best decade yet. When you reach your 40s, your career is in better affect than it was a decade ahead of, you know what you want as of life, and you just might achieve yourself hitting peak confidence. It shouldn't come as a surprise, then, so as to making the most of this astonishing period in your life is at ease. We've rounded up 40 life changes you should make after 40 en route for make this your best decade but. While it may have felt central to like the same bands, books, or movies as your friends after you were younger, your 40s are the perfect time to stop pretending to care about things that don't matter to you. You only allow so many years to spend arrange this planet, so why waste them pretending to be someone you're not? Reinvent yourself in your 40s as a result of becoming who you really are.