Lisa M. In order to fulfill her self-imposed exercise requirements, Lisa skipped Christmas Eve gatherings, birthdays, weddings and dates with someone she loved and very likely lost because of her illness, she says. The thought of missing even one daily workout triggered massive anxiety, she says. And as her exercise obsession deepened, she began restricting her food intake too, mostly to salads and vegetables. Thoughts about food and exercise consumed her: Any extra energy I had would go to I'd plan meals a week ahead. She hasn't had a period in six years.
Attention-grabbing exercise sometimes called exercise addiction happens when a person is driven en route for exercise too much. Injury, illness, available out with friends, or bad become rough will not stop those who compulsively exercise. Regular exercise is an central part of a healthy lifestyle. Although athletes may be driven to application more and more to improve their sports performance. Personal goals, coaches, teammates, or parents may pressure athletes en route for push themselves too far. Compulsive exercising and eating disorders often go hand in hand. Someone with an consumption disorder also may work out excessively to lose weight. Someone with bulimia may use exercise as a approach to compensate for binge eating. A few people believe they can achieve an impossible ideal body type if they keep exercising.
Ape Link Exercise is supposed to be good for you — but exercising too much or running too abstain can have serious consequences for your body and brain. Over-exerting yourself could actually undo the results you worked hard to get, and worse, could damage your heart and arteries, advance to injuries , and make you addicted. Moderate exercise can improve your immune system, while excessive exercise could suppress it. Following is a copy of the video. Narrator: Exercising is supposed to be good for you. It can help you stay by a healthy weight, improve your cardiovascular health , and even ward bad depression. But like most things, it's possible to over-do it. And accomplishment too much exercise can have acute consequences for your body and common sense. So, what exactly is too a good deal exercising?