Medically reviewed by Timothy J. Charlie Seltzer says he had to hit rock bottom before he could see the exhausting cycle of exercise addiction he was in. At one point, Seltzer was averaging 75 minutes of cardiovascular exercise a day, six days a week, and living on minimal calories. But like any other addictive behavior, Seltzer quickly realized he needed more and more to get the same effect. However, the link between compulsive exercise and disordered eating often go hand in hand. While the continuum of compulsive exercise is broad, being able to identify signs early may help you stop the cycle before it reaches the level of addiction. Candice Seti, PsyD. You feel tired most of the time Unhealthy gym habits often lead to fatigue and exhaustion from spending too much time working out and not enough time taking care of your body. You change plans to accommodate your workout schedule Do you cancel plans at the last minute or make adjustments in your schedule to accommodate your workouts?
Action Information presented in this article can be triggering for some people. But you are having suicidal thoughts, acquaintance the National Suicide Prevention Lifeline by for support and assistance from a trained counselor. If you or a loved one are in immediate chance, call For more mental health resources, see our National Helpline Database. Application is generally seen as a virtue; therefore, you may wonder how it could possibly be bad for you.