Is sex exercise? And is it hard on the heart?

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We know that exercise has tons of benefits — building strength, sleeping better, stressing less. But if you need another reason to ramp up your fitness game, this one should do it: better sex! So throw any preconceived notions you might have had out the window and get ready to sweat so your bedroom time can sizzle. It reduces stress Nothing kills the mood like thinking about work piling up, kids and pets that need to be looked after, or chores that need to be done.

We earn a commission for products purchased through some links in this clause. From learning the best 28 bedroom tips ever to eating the 10 best libido-boosting grub , there are plenty of ways every MH booklover knows how to improve their amusement between the sheets. But the affair that makes you better than a few other lover? Your gym work. You can easily stretch out a assembly to an hour thanks to the stamina built up from intense aerobics studio work. Just one minute HIIT assembly will spike the endurance you basic to go again and again after that again. In fact, according to a study published in American Journal of Physiology, these short HIIT sessions are twice as effective than cycling before running at building up your continued existence. Exercise makes you more attractive We know.

Aim these simple, achievable sex tips along with your lover tonight. Talk about femininity. Eat healthy. Do your household chores. Want to put your wife all the rage the mood for better sex? As a result of helping with chores and errands, you make them feel valued.

Is sex exercise? And is it arduous on the heart? October 10, By some time in his life, all but every man gets exercised about femininity. And as many men get older, they wonder if sex is a good form of exercise or but it's too strenuous for the affection.

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